Penerbitan Terkini

norashikin mustafa, nik shanita safii1*, mohd izham mohamad, sameeha mohd jamil, abdul hadi abdul rahman, nor samsiah sani, azimah ahmad, noor hafizah yatiman, ahmad zawawi zakaria, ruzita abd talib, poh bee koon.  (2023).  sports nutritionists adopt the nutrition care process road map to develop individualized meal planning for athletes.  - malaysian journal of movement, health & exercise.  57-65. 

nik shanita safii, maizatul azlina chee din, nurfarhana diana mohd nor, wan azdie mohd abu bakar, mohd faez bachok and nuurdiana mohd rafien..  (2023).  malaysian dietary guidelines for children & adolescents 2023.  - key message 7: eat adequate amount of rice, other cereals, whole grain cereal-based products and tubers.  191-212. 

mohd shah kamarudin, mohd razif shahril, hasnah haron, masne kadar, nik shanita safii, nur hana hamzaid.  (2023).  interventions for picky eaters among typically developed children - a scoping review.  - nutrients.  1-18. 

wong jyh eiin;poh bee koon;nik shanita bt. safii;lam meng chun.  (2022).  development and validation of a virtual 3d food portion size atlas in improving portion size estimation in dietary assessment..  -

janet e. schebendach, justine roth, nik shanita safii.  (2022).  krause & mahan's: food and the nutrition care process.  - 16. 

nontharit voravuth, eng wee chua, tuan mazlelaa tuan mahmood, ming chiang lim, sharifa ezat wan puteh, nik shanita safii, jyh eiin wong, ahmad taufik jamil, jamia azdina jamal, ahmad fuad shamsuddin, adliah mhd ali.  (2022).  engaging community pharmacists to eliminate inadvertent doping in sports: a study of their knowledge on doping.  - plos one.  1-14. 

nur syazana nor azizam, siti nurhazlin yusof, jonie jerypin amon, azimah ahmad, nik shanita safii and nor aini jamil.  (2022).  sports nutrition and food knowledge among malaysian university athletes.  - nutrients.  1-9. 

rohit chaudhary, sareena hanim hamzah, azlina abdul aziz, zulkarnain jaafar nik shanita safii.  (2022).  effects of watermelon and tualang honey based energy drinks on postprandial antioxidant activity and oxidative stress in male collegiate athletes: a dose-response and time-course efficacy study.  - progress in nutrition.  1-11. 

karen chapman-novakofski, rickelle richards, nik shanita safii.  (2022).  krause & mahan's: food and the nutrition care process.  - 7. 

lucinda k. lysen, dorene robinson, rebecca rudel, nik shanita safii.  (2022).  krause & mahan's: food and the nutrition care process.  - 21. 

maisara salah, hanis mastura yahya, nik shanita safii.  (2022).  development and validation of culinary nutrition questionnaire to assess chefs culinary nutrition knowledge, attitude and practice (kap).  - malaysian journal of medicine and health sciences.  24-29. 

mary demarest litchford, nik shanita safii.  (2022).  krause & mahan's: food and the nutrition care process.  - 17. 

nik shanita s., barakatun nisak m.y., wong jyh eiin, wan azdie m.a.b., sharifah wajihah wafa s.s.t.w. & khairul hasnan, a..  (2021).  eat adequate amounts of rice, other cereals, whole grain cereal-based products and tubers.  - malaysian dietary guidelines 2020.  108-117. 

ruzita abd. talib, farra aidah jumuddin, wan muhammad asyraf wan ramlan, nur hana hamzaid, poh bee koon, wee lei hum, sameeha mohd jamil, denise koh choon lian, dan nik shanita safii.  (2021).  health communication medium and nutrition knowledge to reduce stunting among residents of people's housing project in kuala lumpur, malaysia: a preliminary finding.  - journal of education and social sciences.  59-66. 

lee zheng yii, winnie chee siew swee, nik shanita safii, barakatun nisak mohd yusof & ng kar foo.  (2021).  diet link: official newsletter of the malaysian dietitians' association.  - diet link: official newsletter of the malaysian dietitians' association.  1-16. 

nik shanita safii, norhasniza yaacob, aainaa mastura abu bakar.  (2021).  food excel: meal planning and food sources for athletes and active individuals.  - 176. 

ruzita abd talib, farra aidah jumuddin, wan muhammad asyraf, sameeha mohd jamil,nur hana hamzaid, denise koh choon lian,nik shanita safii,wee lei hum wee, poh bee koon.  (2021).  health communication medium and nutrition knowledge to reduce stunting among residents of people's housing project in kuala lumpur, malaysia: a preliminary finding.  - kuala lumpur international communication, education, language and social sciences.  39-49. 

nur hana hamzaid, nor aini jamil, nurul huda razalli, nik shanita safii.  (2021).  active and authentic learning in dietitian jr@ukm(tm): preparing dietetics students for the future jobs.  - asean journal of teaching & learning in higher education.  60-70. 

nur alia abd rahim, ahmad faisal ismail, tuti ningseh mohd dom, nik shanita safii.  (2021).  sweet taste perception and dental caries experience among pre-school children: a literature review.  - malaysian journal of public health medicine.  33. 

norashikin mustafa, nik shanita safii, aida jaffar, nor samsiah sani, mohd izham mohamad, abdul hadi abd rahman, sherina mohd sidik.  (2021).  malay version of the mhealth app usability questionnaire (m-mauq): translation, adaptation, and validation study.  - jmir mhealth and uhealth.  1-11. 

lam meng chun, nur afyfah suwadi, adibah huda mohd zainul arifien, poh bee koon, nik shanita safii, wong jyh eiin.  (2021).  an evaluation of a virtual atlas of portion sizes (vaps) mobile augmented reality for portion size estimation.  - virtual reality.  695-707. 

nik shanita bt. safii;hanis mastura binti yahya.  (2021).  development and validation a questionnaire to assess the food science and nutritional knowledge, attitude and practice (kap) among restaurants chefs in kuala lumpur.  -

pamela lim ming sien, nur iryani amirah jamaludin, siti nur adila samrin, nik shanita s, rokiah ismail, azriyanti anuar zaini and mohd jamil sameeha.  (2020).  causative factors of eating problems among adolescents with type 1 diabetes mellitus: a qualitative study.  - journal of health psychology.  1310-1318. 

lee zheng yii, winnie chee siew swee, nik shanita safii, barakatun nisak mohd yusoff, ng kar foo.  (2020).  diet link: official newsletter of the malaysian dietitians' association.  - diet link: official newsletter of the malaysian dietitians' association.  1-16. 

mohd hasnun arif hassan, ahmad munir che muhamed, nur fahriza mohd ali, denise koh choon lian, kok lian yee, nik shanita safii, sarina md yusof, nor farah mohamad fauzi.  (2020).  lecture notes in bioengineering : enhancing health and sports performance by design.  - proceedings of the 2019 movement, health & exercise (mohe) and international sports science conference (issc).  1-550. 

nik shanita bt. safii.  (2020).  feasibility of health and fir (haf) module among staffs with type 2 diabetes mellitus in health staff clinic , ummc.  -

norashikin mustafa, abdul hadi abd rahman, nor samsiah sani, mohd izham mohamad, ahmad zawawi zakaria, azimah ahmad, noor hafizah yatiman, ruzita abd talib, poh bee koon, nik shanita safii.  (2020).  idietscoretm: meal recommender system for athletes and active individuals.  - (ijacsa) international journal of advanced computer science and applications.  269-276. 

ruth merry paranjothi yanok, iklil iman mohd said, shin hwa chau, kai yee seng, nik shanita safii, wei boon yap.  (2020).  a systematic review on the effectiveness of enteral immunonutrition (ein) on pre and post operative outcomes in gastric cancer patients.  - sains malaysiana.  625-634. 

zaini bahari, nik shanita safii and ahmad munir che muhamed.  (2020).  lecture notes in bioengineering : enhancing health and sports performance by design.  - proceedings of the 2019 movement, health & exercise (mohe) and international sports science conference (issc).  12. 

nur hana hamzaid, nor aini jamil, nurul huda razalli, nik shanita safii.  (2020).  dietitian jr@ukm: a great platform for active learning.  - majalah knovasi: kongress dan pertandingan inovasi p&p.  6. 

chong guey yong, nik shanita safii, noor zahila mat isa & norimah a. karim.  (2019).  comparison of breastfeeding practice using deuterium oxide dose to mother technique with maternal recall breastfeeding practice among mothers in klang valley..  - jurnal sains kesihatan malaysia.  107-113. 

teh jia yee, nur mastura mat othman, nik shanita safii and nor aini jamil.  (2019).  assessment on acceptance of exercise board game among overweight and obese children in selected primary school in kuala lumpur.  - malaysian journal of movement, health & exercise. 

poh bee koon;ruzita bt. abd. talib;nik shanita bt. safii;mahadir bin ahmad;ahmad taufik bin jamil;denise koh choon lian;wong jyh eiin;noor hafizah binti yatiman.  (2018).  effectiveness of physical activity and nutrition promotion among adolescent through interactive multimedia educational tools.  -

lian hooi san, nik shanita safii & norakyairee mohd raus.  (2018).  development of physical activity pyramid in braille for visually impaired adults.  - journal of quran sunnah education and special needs. 

nurzetty sofia zainuddin, suzana shahar, nik shanita safii, hasnah haron & mohd azahadi omar.  (2018).  sugar intake and metabolic syndrome among older adults in peninsular malaysia.  - malaysian journal of nutrition. 

ainaa fatehah ayob, bee koon poh, safii nik shanita, and jyh eiin wong.  (2018).  feasibility of reviewing digital food images for dietary assessment among nutrition professionals.  - nutrients. 

b.s.pushpa, n.s. safii, s.h. hamzah, n. fauzi, w.k. yeo, p.b. koon, c.y. tsin, m.i. mohamad, a.h.a. rahman, c.l. ming, r.a. talib and m.r. shahril.  (2018).  development of nutrisportextm- interactive sport nutrition based mobile application software.  - journal of fundamental and applied sciences.  339-351. 

devanthini dewi gunasekaran, ruzita abd talib, nik shanita safii, razinah sharif, mahadir ahmad & poh bee koon.  (2018).  juara sihat: study design of a school-based childhood obesity nutrition education programme in kuala lumpur, malaysia.  - jurnal sains kesihatan malaysia. 

safii nik shanita, awal siti hanisa, ab rahim noor afifah, shoo thien lee, kar hau chong, penny george, abu bakar norazida, siti balkis budin, ilse khouw, a karim norimah and bee koon poh.  (2018).  prevalence of anaemia and iron deficiency among primary school children in malaysia.  - international journal of environmental research and public health. 

nurul huda razalli, nik shanita safii, suhaina sulaiman, zahara abdul manaf, haslina abdul hamid.  (2018).  integrating theory into practice through smart partnership: ukm experience in enhancing dietetic learning beyond classroom walls.  - the 7th asian congress of dietetics (acd). 

lau li, ng sn, nurul latifah f, siti noor ashiekah h, nur mastura o, teh jy, nik shanita s & nor aini j.  (2018).  development & acceptance of an exercise board game approach (supersenaman tm) among overweight and obese children in selected primary schools in kuala lumpur: a pilot study.  - malaysian dietitians' association national conference 2018. 

poh bee koon, tilakavati karupaiah, ruzita abd. talib, nik shanita safii, norimah a.karim, suzana shahar, hasnah haron, wong jyh eiin.  (2017).  recommended nutrient intakes for malaysia.  - 523. 

chan yein tsin, nik shanita safii & chan wen li.  (2017).  social and multimedia influence on endurance athletes` preferred snack choices.  - jurnal sains kesihatan malaysia.  145-151. 

s. nik shanita, a.h.a. rahman, a. azimah, m. mohamad izham, n.e. othman, y.t. chan, b.s. pushpa, b.k. poh and a. t. ruzita.  (2017).  dietscoretm : sports nutrition-based mobile application for athletes and active individuals.  - 3rd international conference on movement, health and exercise.  1-5. 

chan yein tsin, nik shanita safii, abdul hadi abd rahman, norafifah ahmad shabri, mohd izham mohamad, azimah ahmad, pushpa baladandapla shivappas, poh bee koon, ruzita abd talib.  (2017).  development of sports nutrition educational tools (nutrisportextm): a web-application.  - movement, health and exercise.  49-56. 

b.s. pushpa, s.nik shanita, m.mohamad izham, a.h.a. rahman, b.k. poh, w.k.yeo, h. sareena hanim, y.t. chan, and a.t. ruzita.  (2016).  development of interactive sports nutrition mobile application software (nutrisportextm) for malaysian national athletes and physically active individuals.  - movement, health & exercise (mohe) 2016 conference abstracts.  7. 

mohd izham bin mohamad, nik shanita s., yeo wee kian, and mohd ismail mohd no.  (2016).  effects of 4 weeks education program using a validated booklet on nutritional status among malaysian national cyclists..  - movement, health & exercise (mohe) 2016 conference abstracts.  6-7. 

norimah a.karim, poh bee koon, ruzita abd talib, nik shanita safii, aminah abdullah.  (2016).  nutrition research priorities in malaysia.  - 114. 

poh bee koon, wong jyh eiin, nor aini jamil, nik shanita safii, norimah a karim, ruzita abd talib, ilse khouw, paul deurenberg.  (2016).  association of milk consumption and physical activity on nutritional status in malaysian children 1 to 12 years old.  - energy requirement and it. 

poh bee koon, wong jyh eiin, nor aini jamil, nik shanita safii, norimah a karim, ruzita abd talib, ilse khouw, paul deurenberg.  (2016).  association of milk consumption and physical activity on nutritional status in malaysia children 1 to 12 years old.  - energy requirement and it. 

nik shanita s, rahman aha, azimah a, mohd izham m, othman ne, y.t chan, b.s pushpa, b.k poh, a.t ruzita.  (2016).  dietscoretm: sports nutrition-based mobile application for athletes and active individuals.  - movement, health & exercise (mohe) 2016 conference abstracts.  23. 

wong jyh eiin, poh bee koon, nik shanita safii.  (2016).  accuracy of dietary assessment using digital food photographs.  -

suzana shahar, nik shanita safii, zahara abdul manaf & hasnah haron.  (2015).  atlas makanan: saiz pertukaran & porsi.  - atlas of food exchanges and portion sizes.  151. 

fadil fatihah, boon koon ng, husin hazwanie, a karim norimah, safii nik shanita, abd talib ruzita, bee koon poh.  (2015).  development and validation of a food frequency questionnaire for dietary intake assessment among multi-ethnic primary school-aged children.  - singapore medical journal.  687-694. 

sharifah azizah tuan ngah, nik shanita nik safii, hasnah haron.  (2015).  amount and types of sugars in selected commercial and traditional kuih in klang valley, malaysia.  - international food research journal.  2642-2649. 

shyam s, fatimah a, rohana ag, norasyikin aw, nik shanita s, chinna k, mohd yusof bn, nor azmi k.  (2015).  effect of including glycaemic index nutrition education within the conventional healthy dietary recommendation framework, on body weight and composition on women with prior gestational diabetes mellit.  - malaysian journal of nutrition.  269-283. 

yanti rosli, siti balkis budin, chan kok meng, kanaga chelliah, nik shanita safii, sharanjeet kaur malkeet sing, mahadir ahmad, rafidah mazlan, hasherah syed ibrahim, nor azlin mohd nordin..[et..all].  (2015).  code of practice for institutional audit (copia fsk 2015, complete version).  - dokumen copia fakulti ukm. 

shoo thien lee, jyh eiin wong, safii nik shanita, mohd noor ismail, paul deurenberg and bee koon poh.  (2015).  daily physical activity and screen time, but not other sedentary activities, are associated with measures of obesity during childhood.  - international journal of environmental research and public health.  146-161. 

sangeetha shyam, fatimah arshad, rohana abdul ghani, norasyikin a wahab, karuthan chinna, nik shanita safii, yusof barakatun nisak, nor azmi kamaruddin.  (2014).  metabolic syndrome, abnormal glucose tolerance and high sensitivity-c-reactive protein among women with a history of gestational diabetes mellitus.  - journal of diabetes & metabolism.  424. 

ra ghani, s shyam, f arshad, na wahab, k chinna, ns safii, myb nisak and na kamaruddin.  (2014).  the influence of fasting insulin level in post-gestational diabetes mellitus women receiving low-glycaemic-index diets.  - nutrition and diabetes. 

poh bee koon, ruzita abd talib, ahmad taufik jamil, denise koh choon lian, mahadir ahmad, nik shanita safii, nor hafizah yatiman, razalee sedek, wong jyh eiin, hazizi abu saad (5 others).  (2014).  modul pendidikan aktiviti fizikal - cergas.  -

khor hs, nik shanita s & che muhamed am.  (2014).  effect of different types of glycemic index pre-exercise meals on cycling performance.  - coaching journal.  2(4):27-36. 

poh bee koon, nik shanita safii, mohamad zabri johari, nor aini jamil.  (2013).  malaysian dietary guidelines for children and adolescents.  - 285. 

bee koon poh, boon koon ng, mohd din siti haslinda, safii nik shanita, jyh eiin wong, siti balkis budin, abd talib ruzita, lai oon ng, ilse khouw and a. karim norimah.  (2013).  nutritional status and dietary intakes of children aged 6 months to 12 years: findings of the nutrition survey of malaysian children (seanuts malaysia).  - british journal of nutrition.  110(SUPPL.3):S21-S35. 

sangeetha-shyam, fatimah a, rohana ag, norasyikin aw, karuthan c, nik shanita s, mohd yusof bn & nor azmi k.  (2013).  lowering dietary glycaemic index through nutrition education among malaysian women with a history of gestational diabetes mellitus.  - malaysian journal of nutrition.  19(1):9-24. 

hasnah haron, nik shanita safii, nurul hidayah aminudin & khairunizah hazila khalid.  (2013).  penentuan kandungan makronutrien dalam tiga jenis kuih manis tempatan: pengiraan berbanding analisis.  - jurnal sains kesihatan malaysia.  11(1):19-24. 

sangeetha shyam, fatimah arshad, rohana abdul ghani, norasyikin a wahab, nik shanita safii, mohd yusof nisak, karuthan chinna, nor azmi kamaruddin.  (2013).  low glycaemic index diets improve glucose tolerance and body weight in women with previous history of gestational diabetes: a six months randomized trial.  - nutrition journal.  12(1):art. no. 68. 

b k. poh, a t. ruzita, s. nik shanita, j e. wong, s b. budin, m d. siti haslinda, a k. norimah.  (2013).  obesity and vitamin d insufficiency coexist among children living in a multiethnic sun-rich country.  - annals of nutrition and metabolism.  63(suppl 1):724. 

sue yee tan, bee koon poh, hui xian chong, mohd noor ismail, jamal rahman, abd latiff zarina, abd rahman eni juraida, aris tahir, abd talib ruzita, rajikan roslee, safii nik shanita, alias hamidah,....  (2013).  physical activity of pediatric patients with acute leukemia undergoing induction or consolidation chemotherapy.  - leukemia research.  37(1):14-20. 

pei chien tah, safii nik shanita, bee koon poh.  (2012).  nutritional status among pediatric cancer patients: a comparison between hematological malignancies and solid tumors.  - journal for specialists in pediatric nursing.  17(4):301-311. 

jyh eiin wong, bee koon poh, safii nik shanita, mohd mohamad izham, kai quin chan, meng de tai, wei wei ng, mohd noor ismail.  (2012).  predicting basal metabolic rates in malaysian adult elite athletes.  - singapore medical journal.  53(11):744-749. 

saw wen shang, nik shanita safii, zahara abd manaf, tuti ningseh mohd dom, poh bee koon.  (2012).  dietary intake assessment in adults and its association with weight status and dental caries.  - pakistan journal of nutrition.  11(11):1066-1072. 

nik shanita s, norimah ak & abu hanifah s.  (2012).  development and validation of a food frequency questionnaire (ffq) for assessing sugar consumption among adults in klang valley, malaysia.  - malaysian journal of nutrition.  18(3):283-293. 

sharifah azizah tn, nik shanita s & hasnah h.  (2012).  amount and types of sugar content of selected homemade beverages according to types of restaurants in rural and urban area in klang valley.  - nutrition society of malaysia: 27th scientific conference programme & abstracts. 

mahenderan appukutty, ammu kutty radhakrisnan, kalavathy ramasamy, rajesh ramasamy, abu bakar abdul majeed, mohd ismail noor, nik shanita safii, poh bee koon, karuthan chinna and nagaraja haleagrahara.  (2012).  colostrum supplementation protects against exercise - induced oxidative stress in skeletal muscle in mice.  - bmc research notes.  5(649). 

s.nik shanita, h.hasnah & c.w.khoo.  (2011).  amylose and amylopectin in selected malaysian foods and its relationship to glycemic index.  - sains malaysiana.  40(8):865-870. 

sharifah azizah tn, nik shanita s, hasnah h & khairunizah hazila k.  (2011).  evaluation of amount and types of sugar content in selected local kuih in kuala lumpur and setapak.  - 26th scientific conference & annual general meeting of the nutrition society of malaysia : programme & abstracts. 

mahenderan appukutty, ammu kutty radhakrishnan, kalavathy ramasamy, abu bakar abdul majeed, mohd ismail noor, nik shanita safii, karuthan chinna, poh bee koon.  (2011).  modulation of interferon gamma response through orally administered bovine colostrum in active adolescent boys.  - biomedical research.  22(1):18-22. 

poh bee koon, nik shanita safii, rasyedah ahmad raqi, tan sue yee.  (2010).  malaysian dietary guidelines.  - 39-62. 

nurul hidayah a, nik shanita s & hasnah h.  (2010).  glycemic index determination of three local sweet kuih.  - 25th scientific conference & annual general meeting of the nutrition society of malaysia : programme & abstracts. 

safii, ns, arshad a and mohamad kk.  (2010).  an evaluation of knowledge and practice on weight management among members of selected fitness centers in kuala lumpur.  - obesity reviews.  11(Suppl. 1):334. 

samarghand e, suhaina s, ali m, mohd razif s & nik shanita s..  (2010).  nutritional status and food intake of cancer patients at imam khomeini hospital, tehran, iran.  - 25th scientific conference & annual general meeting of the nutrition society of malaysia. 

suzana shahar, noor aini mohd yusoff, nik shanita safii, rafidah ghazali, roslina ahmad.  (2009).  atlas makanan: saiz pertukaran & porsi (atlas of food exchanges & portion sizes).  - 127. 

ismail mn, ruzita at, norimah ak, poh bk, nik shanita s, nik mazlan m, roslee r, nurunnajiha n, wong je, nur zakiah ms & raduan s.  (2009).  prevalence and trends of overweight and obesity in two cross-sectional studies of malaysian children, 2002-2008.  - maso 2009 scientific conference on obesity. 

hishamuddin ahmad, nik shanita safii, suhardi alias.  (2009).  national coaching module - sport science level 1.  - 88-135. 

appukutty, mahenderan; radhakrishnan, ammu; thiagarajah, kalaivani; ramasamy, kalavathy; abdul majeed, abu bakar; chinna, karuthan; poh, bee koon; safii, nik shanita; mohd noor, ismail.  (2009).  effect of bovine colostrum supplementation on the modulation of interferen gamma in hockey players during training period.  - annals of nutrition & metabolism. 

norimah a.karim, nik shanita safii, safiah mohd yusof, norazliana mohd noor, zawiah ahmad & tee e siong.  (2008).  nutrition knowledge among malaysian elderly.  - jurnal sains kesihatan malaysia.  6(2):43-54. 

nik shanita safii & poh bee koon.  (2007).  sports nutrition.  - 161. 

hasnah h, nordiana i, sim st, nik shanita and suhaina s.  (2005).  carbohydrate content in selected commercial rice varieties in malaysia.  - regional symposium "role of carbohydrates in human health & disease": evaluating scientific evidence for dietary guidance. 

nik shanita, lee mc, hasnah h & suhaina s.  (2005).  glycemix index and proximate analyses of three commercial rice varieties in malaysia.  - regional symposium "role of carbohydrates in human health & disease": evaluating scientific evidence for dietary guidance. 

shahrul a. noah, siti norulhuda abdullah, suzana shahar, helmi abdul-hamid, nurkahirizan khairudin, mohamed yusoff, rafidah ghazali, nooraini mohd-yusoff, nik shanita shafii, zaharah abdul-manaf.  (2004).  dietpal: a web-based dietary menu-generating and management system.  - journal of medical internet research.  6:1-12. 

chee heng leng, khor geok lin, fatimah arshad, wan manan wan muda, mohd nasir mohd taib, nik shanita safii, norimah abdul karim, norlela mohd husin, normah hashim, poh bee koon & rokiah mohd yusuf.  (2002).  nutritional assessment of preschool children in rural villages of the family dynamics, lifestyles and nutrition study (1997-2001).  - malaysian journal of nutrition.  8(1):33-53. 

suzana shahar, rafidah ghazali, noor aini mohd yusoff, nik shanita safii, zahara abdul manaf & shahrul azman mohd noah.  (2002).  atlas makanan: saiz pertukaran porsi = atlas of food exchanges & portion sizes.  - 100.