prof. madya dr. zahara binti abdul manaf

pensyarah universiti

pusat kajian penuaan sihat & kesejahteraan (h-care)

 zaharamanaf@ukm.edu.my

No. Telefon Rasmi :  7511

No. rasmi:
UKM : 03 8921 5555



   Biografi/ Biography :

  • Profesor Madya Dr. Zahara Abdul Manaf adalah Pensyarah, penyelidik dan Dietitian di Program Dietetik, Fakulti Sains Kesihatan, Universiti Kebangsaan Malaysia. Mempunyai Ijazah Sarjana Muda dan Sarjana dalam bidang Dietetik di Universiti Kebangsaan Malaysia. Beliau juga mempunyai kelulusan doktor falsafah dalam bidang yang sama dari Universiti Newcastle Upon Tyne, United Kingdom. Mempunyai pengalaman lebih daripada 27 tahun dalam bidang penjagaan pemakanan untuk pencegahan penyakit dan untuk individu yang berpenyakit. Telah menerbitkan lebih 100 jurnal dan 7 buah buku berkaitan pemakanan. Bidang kepakaran beliau adalah obesiti, intervensi penurunan berat badan, chrononutriton dan pembangunan bahan pendidikan pemakanan. Beliau sering dilantik sebagai konsultan oleh badan kerajaan dan agensi swasta untuk menjalankan program kesedaran gaya hidup sihat dalam kalangan pekerja.
    Associate Professor Dr. Zahara Abdul Manaf is a lecturer, researcher and Dietitian in the Dietetics Programme at the Faculty of Health Sciences, Universiti Kebangsaan Malaysia. She holds a bachelor and master degree in dietetics from the Universiti Kebangsaan Malaysia. She attained her PhD in the same field from the University of Newcastle Upon Tyne, United Kingdom. She has 27 years of experience in dietary management for disease prevention and treatment of sick individuals. She published over 100 journals and authored 7 books in nutrition related topics. Areas of expertise are obesity, weight loss interventions, chrononutrition, and the development of nutrition education materials. She is often appointed as a consultant by government bodies and private agencies to run healthy lifestyle awareness programmes among employees.

  • siti munirah abdul basir, zahara abdul manaf, arimi fitri mat ludin, suzana shahar.  (2022).  the effectiveness of a six month hybrid structured weight management program (mind slimshape) during pandemic covid-19 among employees with overweight and obesity of a public institution.  - 27th malaysian association dietitians national conference 2022.  32. 

     

    siti munirah abdul basir, zahara abdul manaf, norhayati mohd. noor, arimi fitri mat ludin, suzana shahar and mohd rizal abdul manaf.  (2022).  the challenges and strategies towards healthy eating during covid-19 home confinement period among working adults with bmi 25 kg/m2 enrolled in a weight loss program: qualitative findings.  - international journal of environmental research and public health.  1-14. 

     

    leong chen lew, arimi fitri mat ludin, suzana shahar, zahara abdul manaf and noorlaili mohd tohit.  (2022).  efficacy and sustainability of diabetes-specific meal replacement on obese and overweight type-2 diabetes mellitus patients: study approaches for a randomized controlled trial and impact of covid-19 o.  - international journal of environmental research and public health.  1-19. 

     

    fatin hanani mazri, zahara abdul manaf, suzana shahar, arimi fitri mat ludin & norwahidah abdul karim.  (2022).  temporal protein intake pattern differentiates the metabolic health status of overweight/obese non-shift workers.  - 13th virtual asia pacific conference on clinical nutrition.  1. 

     

    fatin hanani mazri, zahara abdul manaf, suzana shahar, arimi fitri mat ludin and siti munirah abdul basir.  (2022).  development and evaluation of integrated chrono-nutrition weight reduction program among overweight/obese with morning and evening chronotypes.  - international journal of environmental research and public health.  1-20. 

     

    fatin hanani mazri, zahara abdul manaf, suzana shahar, arimi fitri mat ludin and siti munirah abdul basir.  (2022).  development and evaluation of integrated chrono-nutrition weight reduction program among overweight/obese with morning and evening chronotypes.  - international journal of environmental research and public health.  1-20. 

     

    siti munirah abdul basir, zahara abdul manaf, fatin hanani mazri, arimi fitri mat ludin, suzana shahar and mohd rizal abdul manaf.  (2022).  description of a hybrid mindfulness integrated multidisciplinary workplace weight management intervention module mindslimshape using the tidier checklist.  - nutrients.  1-13. 

     

    leong chen lew, arimi fitri mat ludin, suzana shahar, zahara abdul manaf and noorlaili mohd tohit.  (2022).  efficacy and sustainability of diabetes-specific meal replacement on obese and overweight type-2 diabetes mellitus patients: study approaches for a randomized controlled trial and impact of covid-19 o.  - international journal of environmental research and public health.  1-19. 

     

    siti munirah abdul basir, zahara abdul manaf, norhayati mohd. noor, arimi fitri mat ludin, suzana shahar and mohd rizal abdul manaf.  (2022).  the challenges and strategies towards healthy eating during covid-19 home confinement period among working adults with bmi 25 kg/m2 enrolled in a weight loss program: qualitative findings.  - international journal of environmental research and public health.  1-14. 

     

    md rizal a manaf, azmawati md nawi, noorlaili md tauhid, hanita othman, md rizam a rahman, hanizah md yusoff, nazarudin safian, pei yuen ng, zahara a manaf, nor bayah a kadir, kevina y, siti munirah a basir, sowmya r, md izhar ariff, kurubaran g.  (2021).  factors associated with health related quality of life amongst employees in a malaysian public university.  - international journal of environmental research and public health.  1-19. 

     

    zahara abdul manaf, abdul hadi ruslan, arimi fitri mat ludin & siti munirah abdul basir.  (2021).  motivations, barriers and preferences to exercise among overweight and obese desk-based employees.  - international journal of sport and exercise psychology.  723-737. 

     

    nurul huda razalli, cheah chui fen, nur mahirah amani mohammad, zahara abdul manaf.  (2021).  plate waste study among hospitalised patients receiving texture-modified diet.  - nutrition research and practice.  1-17. 

     

    dzairudzee rosli, suzana shahar, zahara abdul manaf, hui jin lau, nurul yuziana mohd yusof, mohd roslan haron, hazreen abdul majid.  (2021).  randomized controlled trial on the effect of partially hydrolyzed guar gum supplementation on diarrhea frequency and gut microbiome count among pelvic radiation patients.  - journal of parenteral and enteral nutrition.  277-286. 

     

    lew leong chen, arimi fitri mat ludin, suzana shahar, zahara abdul manaf and noorlaili mohd tohit.  (2020).  meal replacement in dietary management of type-2 diabetes mellitus: a scoping review protocol.  - systematic review.  1-7. 

     

    mohd izhar ariff mohd kashim, nur asmadayana hasim, rizafizah othaman, rozida khalid, muhammad adib samsudin, mohammad zaini yahaya, zahara abdul manaf, latifah amin & diani mardiana mat zin.  (2018).  najis (tinja) manusia daripada perspektif sains dan islam serta amalan pemakanan sunnah.  - sains malaysiana. 

     

    siti munirah abdul basir, zahara abdul manaf, norhayati mohd. noor, arimi fitri mat ludin, suzana shahar and mohd rizal abdul manaf.  (2022).  the challenges and strategies towards healthy eating during covid-19 home confinement period among working adults with bmi 25 kg/m2 enrolled in a weight loss program: qualitative findings.  - international journal of environmental research and public health.  1-14. 

     

    fatin hanani mazri, zahara abdul manaf, suzana shahar, arimi fitri mat ludin and siti munirah abdul basir.  (2022).  development and evaluation of integrated chrono-nutrition weight reduction program among overweight/obese with morning and evening chronotypes.  - international journal of environmental research and public health.  1-20. 

     

    siti munirah abdul basir, zahara abdul manaf, fatin hanani mazri, arimi fitri mat ludin, suzana shahar and mohd rizal abdul manaf.  (2022).  description of a hybrid mindfulness integrated multidisciplinary workplace weight management intervention module mindslimshape using the tidier checklist.  - nutrients.  1-13. 

     

    leong chen lew, arimi fitri mat ludin, suzana shahar, zahara abdul manaf and noorlaili mohd tohit.  (2022).  efficacy and sustainability of diabetes-specific meal replacement on obese and overweight type-2 diabetes mellitus patients: study approaches for a randomized controlled trial and impact of covid-19 o.  - international journal of environmental research and public health.  1-19. 

     

    nurul huda razalli, cheah chui fen, nur mahirah amani mohammad, zahara abdul manaf.  (2021).  plate waste study among hospitalised patients receiving texture-modified diet.  - nutrition research and practice.  1-17. 

     

    nur zakiah mohd saat, chong pn, b omar, z manaf, i ishak, n ramli, jayusman a, zailan n, zaki mzm, rasaei b and nasrudin nf.  (2012).  knowledge, perception and practice on the usage of e-learning among health students in kuala lumpur.  - procedia-social and behavioral sciences. 

     

    suzana shahar, hanis mastura yahya, ainor farahin aziz, siti nur arina ismail, normah che din, zahara a. manaf & manal badrasawi.  (2021).  the wonders of kesum: findings from the national kesum initiative.  - 4. 

     

    zahara abdul manaf & siti munirah abdul basir.  (2020).  penuaan sihat dan kesejahteraan.  - 9. 

     

    zahara abdul manaf, shahir shamsuddin, arimi fitri mat ludin.  (2019).  jom bawa bekal.  - 86. 

     

    suzana shahar, zahara abdul manaf, nurzetty sofia zainuddin, nurul hidayah mustafa.  (2017).  diy diet lampu isyarat : the traffic light diet.  - 81. 

     

    norsham juliana nordin, suzana shahar & zahara abd. manaf.  (2017).  mencapai berat badan idaman : teknik kekuatan minda.  - 167. 

     

    suzana shahar, hanis mastura yahya, ainor farahin aziz, siti nur arina ismail, normah che din, zahara a. manaf & manal badrasawi.  (2021).  the wonders of kesum: findings from the national kesum initiative.  - 4. 

     

    zahara abdul manaf & siti munirah abdul basir.  (2020).  penuaan sihat dan kesejahteraan.  - 9. 

     

    suzana shahar, zahara abdul manaf, nur hana hamzaid.  (2010).  malaysian dietary guidelines.  - 125-140(bab dlm buku). 

     

    zahara abdul manaf, shahir shamsuddin, arimi fitri mat ludin.  (2019).  jom bawa bekal.  - 86. 

     

    norsham juliana nordin, suzana shahar & zahara abd. manaf.  (2017).  mencapai berat badan idaman : teknik kekuatan minda.  - 167. 

     

    suzana shahar, zahara abdul manaf, nurzetty sofia zainuddin, nurul hidayah mustafa.  (2017).  diy diet lampu isyarat : the traffic light diet.  - 81. 

     

    zahara abdul manaf, awina farhana alies anor, nurul hidayah mustafa.  (2016).  atlas makanan bayi & kanak-kanak.  - 162. 

     

    suzana shahar, nik shanita safii, zahara abdul manaf & hasnah haron.  (2015).  atlas makanan: saiz pertukaran & porsi.  - atlas of food exchanges and portion sizes.  151. 

     

    siti munirah abdul basir, zahara abdul manaf, arimi fitri mat ludin, suzana shahar.  (2022).  the effectiveness of a six month hybrid structured weight management program (mind slimshape) during pandemic covid-19 among employees with overweight and obesity of a public institution.  - 27th malaysian association dietitians national conference 2022.  32. 

     

    fatin hanani mazri, zahara abdul manaf, suzana shahar, arimi fitri mat ludin & norwahidah abdul karim.  (2022).  temporal protein intake pattern differentiates the metabolic health status of overweight/obese non-shift workers.  - 13th virtual asia pacific conference on clinical nutrition.  1. 

     

    zahara abdul manaf.  (2022).  rancang menu elak penat berpuasa.  - utusan malaysia.  24-25. 

     

    zahara binti abdul manaf;suzana bt. shahar;arimi fitri bin mat ludin;noor akmal shareela binti ismail;norwahidah binti abdul karim.  (2022).  discovering a novel biological clock genes and gene modulating weight loss mechanism following chrono-nutrition weight reduction among malay adults .  -

     

    nurul huda binti razalli;suzana bt. shahar;zahara binti abdul manaf.  (2022).  development of dysphagia diet module to improve compliance and reduce hospital plate waste among dysphagic patients.  -